Effectiveness of a Training Intervention on Lifestyle Modification to Improve Blood Pressure Monitoring
Consent Statement: I confirm that I have been informed about the study, its purpose, what is required of me, and I agree to take part.
D1. I seek information about improving my health.
D2. I follow medical advice I am given.
D3. I check my blood pressure when advised.
D4. I engage in planned exercise (≥30 min) regularly.
D5. I include movement breaks during work hours.
D6. I choose balanced meals with fruits and vegetables.
D7. I limit salt and processed foods.
D8. I use relaxation techniques when stressed.
D9. I take time for enjoyable activities.
D10. I discuss health concerns with family/friends.
D11. I participate in workplace health activities.